![]() With time and effort, you can learn to manage negative thoughts and live a happier, more fulfilling life. This involves examining the evidence for and against the thoughts. Remember, it takes practice to develop these techniques, so be patient with yourself and don’t give up. Once a child knows the difference between their feelings and their thoughts, you can start to focus on negative thinking. Cognitive behavioral therapy, or CBT, is a common type of talk therapy that for some people can work as well or better than medication to treat depression. Once youve identified the negative or unhelpful thoughts, the next step is to challenge them. This therapy encourages a person to look at himself/herself in a different way, which will be useful for his/her daily life. Cognitive Behavioral Therapy is a therapy used for broad mental disorders, such as depression, phobias, to Obsessive Compulsive Disorder (OCD). For example, if you’re feeling anxious, you could repeat the affirmation “I am calm and in control” to yourself.ĬBT is a powerful tool for managing negative thoughts and improving your mental health. Cognitive Behavioral Therapy (CBT) and negative thinking. Use Positive Affirmations: Positive affirmations are statements that help counteract negative thoughts.When you’re mindful, you’re better able to notice negative thoughts and let them go without getting caught up in them. Practice Mindfulness: Mindfulness is the practice of being fully present in the moment. ![]() For example, instead of thinking “I’ll never be able to do this,” reframe the thought to “I may not be able to do this yet, but with practice, I can improve.”
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